How to increase potency in men natural ways to

Today, every person is living in conditions, which require from him sometimes, just increasing physical and mental activity. 21 century – the century of new technologies, poor environment, non-standard food, bad habits, and yet a lot of what harms health, disturbs the very harmony of our existence in this world. For men this is primarily connected with potency.

More than 30% of men and even in young age, today they have problems in the intimate life. Early prostate disease, infections of the urinary tract infection, promiscuous sexual communication or their complete absence of lead strong half of mankind for the treatment of erectile dysfunction, forcing them to live in conditions of constant stress, depression, uncertainty in their own abilities. This causes even more serious consequences – disorders of the cardiovascular system, heart attacks, stroke.

Man is so constituted, that they turn to doctors only when they realize that the situation is out of control. And basically fine the problem prefer to deal with yourself.

Here you come to the aid of numerous medicines of type of Viagra. Acting immediately, the effect holds for up to five hours. And all seemingly nothing, if the side effects that they give about themselves to know very soon. And the situation with the potency of only getting worse.

Problems of a sexual nature may be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in the bed, the unethical actions of a partner in such a sensitive situation. Sometimes you just get tired.

In such a situation, you can try to cope with the problem yourself using natural ways to increase efficiency in the home. There are many, all are time tested and deserves the credibility and recognition of the experts.

What is the potency

Before we talk about methods and ways to increase male potency, it is necessary to determine with this concept. To increase the potency – it doesn't make men the sexual giant. This term is associated not only with his sexual abilities, is much broader.

There are also other, not less important side of the problem, which determine the overall male potential. Is it his physical, moral, spiritual, and moral abilities. All these characteristics, thanks to which it reaches a certain position in the social and material areas of your life.

It's the kind a man dreams of every woman. So, the way nature intended. Because healthy from all sides men are born of the same healthy and strong offspring.

Erectile dysfunction leads to big problems in all aspects of the capacity of men. Everyone knows that the disease is easier to prevent than to cure. However, the official medicine along with pharmaceutical companies, has this treat, without bothering about strengthening health.

Of course, there are situations where an appeal to the experts, is simply essential. In most cases, however, wait efficient, and most importantly, inexpensive help from this side of useless.

It is necessary to learn to use the opportunities, which gave man a nature, independently of each other. And make sure that if a man wants up to deep old age to remain a true representative of a strong half of mankind.

How to improve the potency

Men's potency very often subdued because of trivial problems. The body is weakened due to bad habits – nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes it is related to diabetes or problems cardio-vascular character.

It also happens, that a man excited, experiencing stress, is located in a long depression, experiencing chronic fatigue. All this could not affect his state of health overall.

To the issue of raising and prevention of potency should be approached in the complex, and work in several ways.

Consume foods that are able to form a vitamin-mineral deficiency in the body. Masculine vitamins are considered to be vitamins a, C, group, minerals – zinc and selenium. Their body needs to get necessary in the daily standard completely. These are the trace elements that restore hormonal balance, increase the production of testosterone, increase sexual activity and potency.

Rethink your diet, that are there every day:

• lean red meat – beef, lamb;
• dietary meat and game meat – rabbit, chicken, meat pheasants;
• any nuts at 100 gg per day;
• sunflower seeds, especially pumpkin;
• fruits, vegetables, citrus fruits – turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• dairy products;
• fish, especially of sea – twice a week, necessarily;
• seafood of any – preferably in raw form, or after a mild heat treatment;
• parsley, spinach, any greens;
• linseed, peanut, olive oil and fish oil;
• honey with nuts, ambrosia, all bee products;
• cocoa, chocolate tall varieties, black;
• ginger tea, koumiss, fresh juice from vegetables and fruits.

Observe the following recommendations:

1. Learn how to perform simple exercises that will increase blood supply to the authorities of the small pelvis and to train the muscles associated with the genital area. They are called the pubic-coccygeal. These complexes are simple, will take a little time, and the result will be noticeable already after a week. There are separate units for the increase potency, enhance erection, massage the testicles and the scrotum, the Kegel exercises.
2. Actively struggling with being overweight. If your beer belly more than 94 cm, it is already considered obese. It is the greatest enemy of potency, as it induces the production of female sex hormones and male testosterone significantly reduced. This is quickly going to lead you to erectile dysfunction. In addition, with overweight related the occurrence of diabetes, heart disease and blood vessels, which reduces the overall health.
3. Stop smoking, drinking, eating even the soft drugs. Science has long demonstrated a direct dependence of the efficiency from bad habits. It immediately will significantly increase the opportunities in the intimate area.
4. Try less sitting and more moving, is engaged in the sport. The representatives of office plankton significantly more likely to suffer from sexual dysfunction, than representatives of the profession associated with intense physical exertion. Learn to perform morning exercises, run, jump on the rope, buy cross trainer, even if it would be the easiest. If the possibility of sports training are limited due to lack of time and work, to sit, to help the Kegel exercises. You can perform while sitting on a chair. The focus is on the strengthening of the pubic-coccygeal muscles.
5. If you think that problems with potency is related to facilities, caused by unfortunate sexual act, or something similar, try to seek help from a counselor, or help you themselves.
6. Try less nervous and on any occasion, lapse into depression, avoid stress. In the opposite case, the sexual function will be endlessly becoming weaker. Connected it to the old mechanism of conception of the child in a harmonious supportive environment.
7. More rest, try a calm rest and sleep for eight hours. Sleep should take place in total darkness and calm. Vacation should definitely have a place in your life. Remember, how many months will you work without weekends. Otherwise, the decline in the potency of the trigger yourself.
8. Use people's techniques, prepare decoctions, tinctures of medicinal plants and herbs, take a relaxing bath, go for a session of aromatherapy and yoga.

Potency: how to increase home

In this part of the article we will look at some of the points, increase potency in natural conditions in more detail.

Exercise

Exercises to increase potency are simple and are aimed at increasing the length and strength of erections thanks to increased vascularity in the small pelvis and the penis member. Do should be in the morning and evening. Increase the load should be gradually, with time, thereby making each exercise up to ten times.

The simplest of them:

• Standing on the floor, hands on the waist, legs wide apart at shoulder width. Rotation of the pelvis in a clockwise direction, then in the opposite direction – a maximum of ten times in each direction.
• The default position of the same. We perform the walking movement of the legs, the high lifted them to the chin. State when we're trying right now. Ten times each leg.
• Hands on the waist, legs slightly bend at the knees. Start to perform the exercise, bending your legs stronger, as if sitting down, while strongly straining muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder width apart slightly bent at knees, arms lie along the trunk. Abruptly tearing your pelvis and your back from the floor, climb straight up, and linger for a few seconds, then accept the default location.
• This exercise resembles riding a bike. Lying on the floor, as in the previous exercise, the simulated legs of cycling.
• The strongest influence on the pubic-coccygeal muscle. Lying on the floor, legs slightly bent, arms lie along the body. We are strongly strain this muscle, and we follow on the strength of the voltage, and not on the amount of repetition.
• This exercise is carried out in a sitting position. Hands on the waist, the chest went forward, the shoulders exactly. Straining the area between the testicles and anus, as if to pull the leg that scattered on the floor. The muscles of the buttocks and trying to relax and not to strain.

Kegel Exercises

Kegel exercises are designed to scientists Arnold Kegel in the middle of the last century and are focused on:

• removal and prevention of many diseases associated with the urogenital area – inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids and so on;
• increase the time and strength of the erection at the expense of filling with blood a small pelvis and the penis;
• increase the time and strength of orgasm. Sexual acts are longer and are replenished with new sensations;
• the stabilization of the hormonal balance and increase the production of testosterone. Because such exercises improves the functioning of the testes, which are responsible for the production of this substance;
• control of ejaculation, the possibility of extending sexual intercourse and perform more sex in a short time interval.

The easiest Kegel exercises are good, that is can be done anywhere and at any time. The main thing to know where is located the pubic-oil muscle, or LKP. Find it is not at all difficult. If during urination you for a time ceased to go, then in the interval between the anus and the testicles feel how tense this muscle.

The easiest exercise:

• training LKP-muscles. Learn how to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is quite a lot;
• the delay of jet. Every time you go to the bathroom, try not to interrupt the urination of 2-3 times;
• over time, if you feel good muscle, it can proceed to its tension-release, regardless of the other muscles of the body. The effect of this exercise is held in the validity of the compression and the number of repetitions. It is necessary to make the number up to three a day to ten exercises for each session.

Recipes of folk medicine and herbs

• every day during the month to eat 200 g of nuts a day, washed down with goat milk;
• mix in a ratio of 1:1 crushed nuts and honey, until a homogeneous consistency. Eat three tablespoons a day half an hour after meals for one month;
• tincture of Eleutherococcus. Within 30 days three times a day half a teaspoon, dilute a small amount of water for half an hour before meals;
• garlic tincture. The three-liter bank put a kilo of garlic, pour water, close the lid and keep in the course of a month, every day by shaking. Drink a teaspoon, until the contents dry out;
• tincture of ginseng root, which can be bought at any pharmacy. Take 30 drops three times a day half an hour before meals. Last intake not later than five hours before bedtime because it can cause insomnia;
• a relaxing bath after a hard working day from the sheet laurel noble or chamomile pharmacy. Usually boil three quarts of broth, filter it, pour into warm bath water and take about 20 minutes before you go to bed;
• the collection, which consists of hypericum, mint, clover and nettle. All mix in equal quantities and cooking a tablespoon of glass of boiling water. Take as a tincture to increase the potency;

• honey with the addition of several droplets of any essential oil – pink, ginger oil, st. john's wort, eucalyptus or mint;
• for strengthening the blood flow can take a tincture of horse chestnut and also a fee, which includes the elderly, blueberries and st. john's wort.

Use at the same time tips on changing eating, performing exercises, taking tinctures and decoctions prepared with your own hands, you will very soon feel that the efficiency has increased. And along with it increased the overall tone of the whole organism and its defenses.